All the programmes are part of an organic whole.
- They are practical, accessible and effective.
- They complement and support each other.
- They enhance your Body/ Mind/ Spirit connection.
- They are part of your fantastic tool-kit for life.
The Golden Thread that connects them all is the development of a deep Concentration and Awareness; of self and of our place in the Universe.
All the ancient Wisdom Traditions, over the centuries, have shown that this leads to a wonderful sensation of Well-being, Peace and Inner joy.
Can they all be wrong or are we, in the West, in our arrogance, missing something very powerful and special?
We will explore the similarities and connections between all the different forms and techniques practised in our classes.
- How, for example, are Yoga and Tai-chi connected?
- How does Insight Meditation play a central part?
- How can you take these principles and techniques out into the everyday world?
- How can I tailor a practice to fit my time, inclination and needs?
What can I take from these experiences and classes which will help me to become a happier, peaceful, positive, vibrant person, living the life of my Choice? Of my Dreams.
You will develop a clear awareness of how to meet the needs of your Body and Mind and Spirit by choosing the right discipline(s) to meet that need.
This leads you into feeling the energy flowing through your body, which will then develop an awareness of how your thoughts, feelings, emotions and actions affect this flow.
You will become aware of:
- when your energy is blocked
- what caused the block
- why you are behaving like you are
- what you can do to release that block
- how to move into a sense of Peace and Happiness.
You will also learn about the elements and principles of Chi energy movement through the Meridians and learn how to map this movement with the
5 Elements/Phases of Traditional Chinese Medicine through our ongoing classes.