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Here are more details of your Yoga Stretch class
- You will be looking to really connect into your body, to feel the stretch and to allow yourself to let go into it..
- Flexibility is a small part of what happens here. It is about feeling the stretch and being able to hold it at the point of resistance
- There will be of Vipassana Meditation in that you will have a detached awareness with a letting go of judgement of your own performance or results.
- Wear loose and comfortable clothing. Bring something warm if you get cold.
- Bring your own mat. If you really want to come and don't have access to one then please give me a call.
- Don't eat for 2 hours before the class as it will be uncomfortable.
- Have a bottle of water handy.
- Bring a light blanket with you for the relaxation at the end.
The structure of the class.
- There is a warmup to prepare your body for the assanas to follow.
- The main body of the class follows the Yoga Principles
- There is a guided relaxation to finish. Don't be surprised if it runs over a little.