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The purpose of these classes:-
- To take you deeper into each discipline so that you understand more fully its inner workings and so can get a lot more out of your practice.
- To experience a variety of the disciplines and explore their connections.
- We look at how you can tailor your practices to suit your specific situations.
- We explore Meditation, NLP and the Emotional, Mental aspects of your life so that you have the Mind tools to make the changes you want or need.
- We explore Goalsetting and Motivation.
- We look at what stops you moving forward.
By exploring and experiencing all the disciplines on offer, in the same day, you will learn how to create a programme tailored to your needs.
A sample programme for the day
- Introductions and preliminaries.
- Qigong - working on individual aspects of the skills. Focus, relaxation, form etc.
- Input of NLP skills - especially focused on communication.
- Tea break
- Complete Qigong form then move into Tai-chi.
- Exploring how to use the NLP skills in our own lives.
- Liangong - exploring the different ways it can be done.
- Lunch
- 10 mins freeform Tai-chi to warm-up, leading into -
- Vipasana (insight) meditation - focus, concentration, relaxation, observing.
- Tai-chi as a moving meditation.
- Goals, Targets, Outcomes - how to make the most of them in an easy way.
- Tea break.
- Yoga and relax
- Queations and feedback
- Depart
These will be held 1 or 2 times a month and will have different focuses, so that over time you will build a fantastic toolkit enabling you to deal with whatever life throws at you.