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This section is for those who wish to enhance their sport or activity through the skills contained within the Inward Adventure experiences, or for whom a strong stretch is important.
All sports or activities will benefit from:-
- Being more relaxed
- Having optimum allignments
- Clear focus
- Strong intent
- Deeper concentration
- Mental clarity
- Emotional stability
- A detached awareness
The key elements of:
- stretching
- flexibility
- body alignments
- co-ordination
- core strength
- emotional stability
- mental clarity, focus and concentration
…. are all experienced, developed and incorporated into your skill-set tool-kit.
These skills enhance the feeling and enjoyment of your sport or activity.
They will help you to avoid injury and aid in healing if you become injured.
I have included a small selection of ones I have practiced and been involved with over the years. This means that I have learnt how to incorporate the above skills into these sports and activities and understand the physical and emotional demands they make on you.
These are:
- Cycling
- Walking
- Running
- Kayaking
- Golf
The Stretch classes will emphasise these sports, as I can work more specifically with you, although they also cover a wide range of other activities. and sports.
I'm not a golfer though a good friend of mine is. He kept getting back pains so we applied the above concepts, with excellent results, hence I have included it.
My understanding of Bio-mechanics and Anatomy means that I can look at your posture and alignments and see where you out of balance.
Important!
I am not a Physiotherapist and so do not give deep and detailed advice on sports injuries or specific rehabilitation exercises, although I can see when something is wrong and point you in the right direction for specific treatment.
Although I am a PE teacher I wont delve too deeply into specific aspects of coaching or skills assessment.