About us - Sam Milford

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The important bits.

  • Sam has been imbued with these skills since birth and they are a part of who he is, both in the physical realm and in his communication skills.
  • His love of Shotokan Karate began when he was 12years old and started to come to training with me. He is now a 2nd Dan Black Belt.
  • He has started a karate school in Bristol, which he is expanding.
  • Personal fitness is high on his list of activities, having a deep knowledge of training principles and practices. He trains 5 days a week.


Sams role will be to help me in some classes whilst taking some of his own.


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